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Why does my face turn red when I run?

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There’s nothing quite like the feeling of getting hot and sweaty from cardio. You’re amazing, you’re full of energy, you’re all pumped up with endorphins, so why do people keep asking if you’re okay? , is also startled by the unnaturally bright beet red face staring back. wait, are you okay?

With just your scarlet skin, there’s nothing to worry about. It’s actually a sign that you’re working hard and storing heat.

Why does my face turn red when I run?

When your body temperature starts to rise, you sweat to cool it down, but it also dilates the blood vessels in your skin to lower your overall body temperature and supply your muscles with the oxygen they need. This is to prevent overheating as the warm blood containing the blood flows to the surface of the skin and heat is radiated from the skin.

Some complexions make their blood flow more prominent than others.The darker our natural skin tone, the more it camouflages redness,” says the board-certified dermatologist. Dr. Brandis IrwinEffort can also affect the degree of reddening. “If his heart rate is 110 bpm and he lasts 15 minutes, the blood vessels don’t dilate as much. If his heart rate is 165 bpm for 30 minutes, the blood vessels dilate even more,” says Dr. Irwin.

Unless you feel well and have no other symptoms, keep exercising. may be a sign of Exercising in a hot room or in a hot environment is definitely dangerous. If you experience these symptoms, stop exercising immediately, go into a cool place, loosen tight clothes (or remove them completely), and drink plenty of cool water.

Drink plenty of water before and after running to prevent heatstroke. If you like to train outdoors, try to exercise during the coldest hours of the day, such as early in the morning. It also helps with shady trails in the woods and breezy trails near lakes and beaches.

If you have high blood pressure and redness, you need to be careful. “Every runner should know their blood pressure and see a doctor if they have high blood pressure,” says Dr. Irwin. “Redness should not be associated with chest pain or unusual shortness of breath.”

how to reduce redness on face

Dr. Irwin offers the following tips to help soothe the sensation of a flushed face.

  1. Run in a cooler environment, especially if you’re doing strenuous exercise like sprinting. Early mornings and evenings are best during hot weather. Or opt for our air-conditioned gym.
  2. Use a zinc oxide sunscreen to avoid sunburn. “UV rays can damage the skin, causing blood vessels, wrinkles, brown spots and age spots over time,” she says.
  3. Hydrate with cool water or sports drinks to lower your core body temperature.
  4. See a dermatologist if you think rosacea-like dermatitisIt will cause flashing. “Rosacea can often be treated with prescription creams alone,” says Dr. Irwin.
  5. A cousin to laser therapy, Intense Pulsed Light (IPL) can reduce flushing on the face, neck and chest.

“To get back to normal faster, hydrate with cool water, lower your core body temperature, and use cold washcloths on your face as needed,” says Dr. Irwin. It’s not always comfortable, but remember that a bright red face means your body is working for you.